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My husband is working out three to four times a week because he wants to be in full shape before we go back to the mainland in December. He is also watches his calorie intake and cutting off the junk food. Before, he was wondering why even if he is rigidly working out, his is not losing weight. I told him that because he does not watch what he is eating, he would not see the result of his exercise. Now, he really watches his diet and he is actually losing weight already. Have a good day.
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