Men and active women may need additional calories to maintain their weight. The best way to increase the calorie content of a meal is to increase the serving sizes of main course foods by half (in other words, if a menu health calls for one ounce of cheese, eat one and one half ounces; if a menu calls for one cup of cooked brown rice, eat one and one half cups). Eat as many additional fresh fruits and vegetables as you like. Children and teens will have their iron, foliate and health vitamin B12 needs met by these menus.
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