Selecting fresh foods while shopping is your first step in maximizing the amount of nutrition you get from your purchases; since few of us shop daily for fresh food, how you store what you buy is important. Many highly nutritious foods lose a large portion of their nutrients during storage.
Use fresh fruits and vegetables as quickly as possible after purchase. If you cut up fresh fruit or vegetables to eat as a snack, store pieces in an airtight container in the refrigerator or freezer. Store all fruit and vegetables cut up or not in the refrigerator to retain nutrients as long as possible.
Use fresh fruits and vegetables as quickly as possible after purchase. If you cut up fresh fruit or vegetables to eat as a snack, store pieces in an airtight container in the refrigerator or freezer. Store all fruit and vegetables cut up or not in the refrigerator to retain nutrients as long as possible.
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