These menus are in keeping with the healthful eating guidelines recommended by the USDA, the American Heart Association, and the American Dietetic Association. They in clued a variety of easy to prepare, low fat foods, so you may even shed some pounds while ensuring that you meet all your nutritional requirements!
Each day’s menu includes a daily total of calories, milligrams (mg) of iron and micrograms (mg) of foliate and vitamin B12. The menus also meet the Rd As for all other nutrients, and less than 25 percent of each day’s calories come from fat. Vary your menus by using the accompanying food lists to meet your daily nutrient requirements with servings of different types of foods.
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